The Bar Island crossing and Thunder Hole, and the tide that decides both

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A gravel bar you can walk an island on, three hours a day. A granite channel that throws spray 40 feet. Both run on the tide, at opposite ends of it.

The gravel bar between Bar Harbor and Bar Island exposed at low tide, people walking across the wet flats with gulls on the pools and the wooded island shore in fall color to the right
Photo: Tim Sackton · CC BY-SA 2.0

Acadia is a coastal park, and the two places where that becomes a safety problem rather than a view are Bar Island and Thunder Hole. Both run on the tide. They run on opposite ends of it.

Bar Island: a road that exists for three hours

From Bridge Street in downtown Bar Harbor, a gravel bar emerges from Frenchman Bay and connects the town to Bar Island. You walk across it. It is about half a mile of bar, and 1.9 miles round trip with the island trail on the end of it, which NPS allows 45 to 90 minutes for.

The window is 90 minutes before to 90 minutes after low tide. That is the Park Service’s own figure, and it is about three hours a day, twice a day.

Then it closes, and the Park Service is blunt about what that means:

If you lose track of time, it is another nine hours until the bar emerges again to safely walk across.

Nine hours. Not a wet crossing, not a wade: NPS puts Acadia’s tidal range at about 12 feet, and there are two highs and two lows a day. There is nothing on Bar Island — no facilities, no other way off, and no one coming for you on a schedule.

How not to be the one they talk about

This is the most common way visitors get into trouble in Bar Harbor, and it is entirely avoidable by reading one number before you set off.

Thunder Hole: the other end of the same tide

Thunder Hole is a narrow channel in the granite on Ocean Drive. When a wave compresses the air in it, the air escapes with a bang you can hear from the parking lot.

NPS recommends arriving one to two hours before high tide for the best chance of hearing it. That is the direct opposite of the Bar Island window, so the two cannot be planned for the same hour of the same day — which is worth knowing before you build an itinerary that assumes they can.

What makes it dangerous

The same swell that makes the noise is the hazard:

On 23 August 2009 a single wave swept seven people into the ocean at Thunder Hole. A seven-year-old girl died; eleven people were taken to hospital. The park had already closed Sand Beach and the Thunder Hole viewing platform, posted extra signs, and directed visitors back from the water as high tide approached. The wave was bigger than the precautions.

The big-surf days are the dangerous days and they are also the days everybody comes. If a storm is offshore, watch from behind the railings and stay off the open ledges.

Ocean Path is partly closed right now

Thunder Hole sits on Ocean Path, the walk from Sand Beach down the coast. As of 31 August 2026 the Park Service has closed its southern section for repairs — from the trailhead opposite the Otter Point parking lot to the trail’s southern end.

Thunder Hole is north of that stretch and is reached normally from Sand Beach or from its own lot. The walk through to Otter Point is not currently a plan. The park has not published a reopening date; we are watching it and will log it on what changed when it moves.

The one-line version

Bar Island: go at low tide, and leave on time. Thunder Hole: go before high tide, and stay behind the railing. Everything else about both places is scenery.

Questions people actually ask

How long is the Bar Island sandbar open?

The Park Service gives a window of 90 minutes before to 90 minutes after low tide — about three hours in total. Outside it the gravel bar is under water. There are two low tides a day, so there are two windows.

What happens if you get stuck on Bar Island?

NPS puts it plainly — if you lose track of time, it is another nine hours until the bar emerges again to safely walk across. There is nothing on the island and no way off it except the bar. The mistake is almost always made on the way out, not the way back, by people who did not check what time low tide was.

Where do you check the tide for Bar Island?

The park's own Bar Island trail page points readers at the tide chart on usharbors.com for Bar Harbor. NOAA also publishes Bar Harbor predictions. Whichever you use, read it the morning you go, because low tide moves by roughly fifty minutes a day.

Where do you park for Bar Island?

Downtown Bar Harbor, and you pay for it from 15 May to 31 October. Parking is not allowed on the bar itself or on Bridge Street, which is the street the walk starts from. The Island Explorer is the easier answer in season.

When is the best time to see Thunder Hole?

NPS recommends arriving one to two hours before high tide, which is when the waves force air out of the channel and make the noise the place is named for. That is the opposite end of the tide cycle from the Bar Island crossing, so you cannot plan both for the same hour.

Is Thunder Hole dangerous?

It can be. Wave sprays have been seen to reach more than 40 feet, the stairway and lower deck are often wet and slippery, and NPS warns that even in calm weather rogue waves can wash over the surrounding granite ledges. Sections of the walkway are closed during storms, and a large wave killed a child and swept six other people into the sea there in August 2009.